My honest story about weight loss, cravings, motivation, and trying to stay balanced. This is my dieting journey — what worked, what…
Benefits of Cowpeas (Kawpi), Cowpeas are a simple and nutritious ingredient commonly used in Sri Lankan kitchens. They are easy to cook,…
Growing cowpeas (kawpi) at home is surprisingly easy, even for beginners. From my experience growing kawpi in my own garden, it requires…
Coriander Drink, is a Herbal Drink that adds flavor to your food and health to your body. Coriander is a natural herb…
You also drink this to lose weight and become beautiful, right? Basil Seeds (Kasakasa Ata) are a highly regarded medicinal herb in…
The reason I wanted to write this article is because a question that many people have is how to naturally detoxify the…
Why are eggs considered a high-quality protein? I usually add eggs to my breakfast most days because I don’t have time to…
There’s a reason why rice water, which has been used for beauty since ancient times, has become a trend in the skin…
This morning, I was thinking of drinking a cup of Blue fenugreek leaves porridge and eating a Samaposha Aggala. But when I…
Looking for a quick, healthy, and delicious breakfast? This overnight oats recipe is perfect for busy mornings. It is easy to prepare,…