Healthy and easy oats breakfast .
Why breakfast is important
- oats breakfast is usually the first meal a person eats after fasting for 8-10 hours.
- Breakfast provides the energy needed to carry out the day’s activities.
- Fasting reduces the body’s glycogen reserves. Breakfast restores the depleted energy to the body.
- Having a nutritious breakfast can also boost immunity. Due to the busy lifestyle that exists today, many people avoid breakfast. Let’s now look at a nutritious breakfast recipe that can be made quickly and easily.
Overnight Oatmeal
- Ingredients:
- 2/1 cup oats
1 glass fresh milk
2/1 cup nonfat or Greek yogurt
1 tablespoon honey or maple syrup
5 walnuts
5 almonds
5 cashews
=You can use dried fruits or fresh fruits as desired)
Method of preparation;
Take a glass bowl and add oats, yogurt, milk, honey to it and keep it in the refrigerator overnight. After that, you can add walnuts, almonds, fruits as desired and eat it. (You can use toppings as you want. Fresh fruits, peanut butter, chia seeds, nuts, etc.)
Oats are rich in important vitamins, minerals and antioxidant compounds.
Oats, which are rich in carbohydrates and fiber, have a higher percentage of protein and fat than other grains. Half a cup of oats contains 51 grams of carbohydrates, 13 grams of protein, and 303 calories. In addition, they contain vitamins B6 and B3.
This is an ideal food for those who want to lose weight. Since it contains low calories, you don’t have to worry about unnecessary calories. You can also eat them as oat cookies or oat omelets.
Conclusion
Breakfast is usually the first meal a person eats after fasting for 8-10 hours. This essential meal provides the energy needed to effectively carry out the day’s activities. During our sleep, fasting depletes the body’s glycogen reserves, and breakfast helps the body restore this depleted energy.
