Why Meal Prep Is Your Best Friend
Are you tired of scrambling to figure out what to eat each day? Meal prep is a game changer! By preparing your meals in advance, you not only save time but also make healthier eating choices. Let’s dive into an easy meal prep recipe that will have your week sorted in no time!
Ingredients You’ll Need
For this simple meal prep recipe, gather the following ingredients:
- 1 pound of chicken breast, diced
- 2 cups of broccoli florets
- 1 cup of brown rice
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Your favorite herbs and spices
Steps to Prepare Your Meals
Follow these easy steps to prepare your meal batch:
- Start by cooking the brown rice according to the package instructions.
- In a skillet, heat the olive oil over medium heat. Add the diced chicken, season with salt, pepper, and your favorite herbs. Cook until no longer pink.
- In the last few minutes, toss in the broccoli and cook until tender.
- Once everything is cooked, divide the rice, chicken, and broccoli among your meal prep containers.
That’s it! You now have healthy lunches ready to go for the week. Enjoy them fresh or reheat them for a quick meal anytime! Meal prepping not only saves time but also helps you stay on track with your health goals.
